Alkaline Herbal Medicine: Dr. Sebi Nutritional Guide: Alkaline Based Diet (Paperback)
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Following an alkaline diet means choosing fruits and vegetables over higher-calorie, higher-fat choices. You will also shun prepared foods, which often have a lot of sodium. That's great news for heart health because these steps help lower blood pressure and cholesterol, which are big risk factors for heart disease.
The Alkaline Diet has all of the foods that you need to heal
your body. It is based on a diet of healthy plant-based
foods that are good for you. These plant foods will provide
many different benefits to your body, which will include
- Weight loss
- Decreased inflammation
- Decreased pain and stiffness
- Improved digestive processes
- Better overall health and vitality